Keen – what? Quinoa
So, what IS Quinoa (pronounced KEEN-wah)? Quinoa is a grain that comes from the Andes Mountains of South America and has much to offer.
Technically...
Feelings Are Delicious – Oatmeal Blueberry Protein Pancakes
Protein pancakes are a great alternative to traditional breakfast options, especially if you are trying to reduce your carbohydrate intake. This recipe allows you...
Crab Stuffed Avocados
Enjoy the wonderful tastes of both seafood and avocados with todays recipe share:
CRAB STUFFED AVOCADOS
2 avocados, pitted and cut in half
½ lb...
Brownie Recipes (simple and weight loss approved)
Simple Brownie
1 c. walnuts
1 c. dates
1/4 c. cacao powder or raw carob powder
Place in food processor, and blend until well blended,...
Delicious French Fries Treat
Do you love french fries? Me too! I mean, who doesn’t…french fries are one of those amazingly delicious foods that satisfy all kinds of...
Chicken Stir Fry
Think you don’t have enough time to cook a healthy meal?
Think again.
This healthy and delicious chicken stir fry takes only minutes to make. Instead...
Spaghetti Squash
Spaghetti Squash
If you love eating spaghetti but hate what it does to your stomach and hips, you’re not alone. Yet spaghetti squash can act...
Almond Flour Pancakes
There is only 1 thing that starts the day off better than a good breakfast…and that is a HEALTHY, good breakfast!
Below you will see...
Mediterranean Lettuce Wrap
Wraps are getting pretty popular these days.. For the most part they can be healthy, taste great, and are quick to make.
If you are...
Diet Like Your Checkbook
Can’t you just hear it now? The "New Vegetarian Diet", The "Cabbage Soup Diet", and the "No diet" diet.
These are just a few out...
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3 Benefits of Taking a Cold Shower
Let’s explore the invigorating world of cold showers and uncover three surprising benefits that might just convince you to embrace the chill. 🚿❄️
The Icy Delight: 3...
