POPULAR
Train for just a few minutes per day for RESULTS
You might think to get fit, you need to spend a lot of time training.
But you’d be wrong
Research from Dr. Izumi Tabata in Japan...
10 Second Colon Cleanse
Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic,...
MYTH – The Fat Burning Zone
"If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone."
Heard this advice...
Your Delicious Post Workout Smoothie – Cookies & Cream
This delicious recipe is from our friends at VEGA
Ingredients
1 tsp vanilla extract
1 cup of ice
1½ cups Almond milk
¼ cup fresh...
RECIPES
The Best Home Exercise Equipment for Busy Parents with Limited Space
For busy parents, juggling work, kids, and the demands of daily life often leaves little time for gym trips. Luckily, creating a home workout...
Protein Banana Walnut Brownie Bars
Today's recipe is from one of my health and fitness partners JayLab Pro - this protein enriched treat is a great additional to be...
Boost Your Testosterone Naturally: 10 Foods to Include in Your Diet
Your diet has a significant impact on your testosterone levels. It's true: you are what you eat! If you're serious about boosting your testosterone...
Upgrade Your Turmeric Right Now
I have some great news...This is your chance to upgrade your current Turmeric with something that’s 3x more absorbable.
My friends over at JayLab Pro...
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![probiotic health]( "Favorite Gut Healthy Food?")
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OUR AFFILIATES
Delicious red fruit punch MELTS OFF 100 lbs?
Can a simple red fruit punch really help you drop some of that unwanted weight? Lots of evidence is saying YES...
100 Pounds GONE.
That’s what...
Favorite Gut Healthy Food?
Ever skipped a meal and felt the consequences? Maybe you felt drained, sluggish, or even a bit cranky (come on, I can’t be the...
Java Burn – Your Coffee Weight Loss Boost
Today I’m here with a quick video to chat about Java Burn. If you’re reading this, you're probably curious about what Java Burn is...
FITNESS
Train for just a few minutes per day for RESULTS
You might think to get fit, you need to spend a lot of time training.
But you’d be wrong
Research from Dr. Izumi Tabata in Japan...
MYTH – The Fat Burning Zone
"If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone."
Heard this advice...
How 1 Single Raisin Can Change Your Life
Do This 1 Single Exercise With A Raisin...and It Could Change Your Life...
Get a single raisin and place it on your tongue. Then, close your...
Transform your online training experience with us using the new Apple Watch App! ⌚
Now there’s an easier way for our clients to stay in touch with daily to-dos, workouts on the go, and habits, right from their...
10 Quick Tips on How to Boost Your Metabolism
There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to...
HEALTH & LIFESTYLE
Finding the Happy in Happy Holidays
Jostling crowds, traffic jams, and shopping lists that grow ever longer. Extra cooking, cleaning, and decorating chores. Winter colds and flu. Travel. A stress...
GADGETS
Heart Rate Monitors
Heart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with today’s multi-tasking generation. Every person...
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RANDOM POSTS
Boost Workplace Wellness: Ditch the Desk Chair (Sometimes!) for an Exercise...
Are you a corporate employee looking to enhance your well-being at work? Tired of battling back pain and stiffness after long hours at your...
Baked Salmon Dijon
This salmon entrée is easy to make and will be enjoyed by the whole family!
BAKED SALMON DIJON
1 cup fat free sour cream
2 tsp dried...
The Power of Fiber – Reducing Inflammation and Promoting Gut Health
Searching for foods that can combat inflammation and promote gut health? Look no further. This blog post is all about the power of fiber!...
