POPULAR
Train for just a few minutes per day for RESULTS
You might think to get fit, you need to spend a lot of time training.
But you’d be wrong
Research from Dr. Izumi Tabata in Japan...
10 Second Colon Cleanse
Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic,...
MYTH – The Fat Burning Zone
"If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone."
Heard this advice...
Your Delicious Post Workout Smoothie – Cookies & Cream
This delicious recipe is from our friends at VEGA
Ingredients
1 tsp vanilla extract
1 cup of ice
1½ cups Almond milk
¼ cup fresh...
RECIPES
Protein Loaded Fruit Popsicle – Beat the Heat!
The heat is on here in Texas - and the Summer Season is just beginning. In any weight loss or fitness program protein is...
Favorite Gut Healthy Food?
Ever skipped a meal and felt the consequences? Maybe you felt drained, sluggish, or even a bit cranky (come on, I can’t be the...
Choco-PB Smoothie – The Perfect Pair
What goes together better than peanut butter and chocolate? This smoothie is so delicious and sweet you'll think you're drinking a milkshake, but it's...
Delicious red fruit punch MELTS OFF 100 lbs?
Can a simple red fruit punch really help you drop some of that unwanted weight? Lots of evidence is saying YES...
100 Pounds GONE.
That’s what...
- Advertisement -
![]( "OMEGA What?")
![turmeric benefits]( "Amazing Benefits of Turmeric for Health")
![]( "“Juice ritual” before breakfast burns 3lbs every 4 days?")
OUR AFFILIATES
OMEGA What?
Omega Fatty Acids are amazing nutrients that are becoming extinct in modern nutrition. They aid in all metabolic processes in the body and actually...
Amazing Benefits of Turmeric for Health
Turmeric, a bright yellow spice derived from the Curcuma longa plant, has been a staple in traditional Chinese and Indian Ayurvedic medicine for centuries....
“Juice ritual” before breakfast burns 3lbs every 4 days?
When it comes to losing the pounds via supplements, I’m usually pretty skeptical…as there are few that I tend to stand behind
But recently, I...
FITNESS
Train for just a few minutes per day for RESULTS
You might think to get fit, you need to spend a lot of time training.
But you’d be wrong
Research from Dr. Izumi Tabata in Japan...
MYTH – The Fat Burning Zone
"If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone."
Heard this advice...
How 1 Single Raisin Can Change Your Life
Do This 1 Single Exercise With A Raisin...and It Could Change Your Life...
Get a single raisin and place it on your tongue. Then, close your...
Transform your online training experience with us using the new Apple Watch App! ⌚
Now there’s an easier way for our clients to stay in touch with daily to-dos, workouts on the go, and habits, right from their...
10 Quick Tips on How to Boost Your Metabolism
There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to...
HEALTH & LIFESTYLE
10 Quick and Effective Fitness Hacks for Busy Parents on the...
Are you a busy parent juggling work, family, and everything in between? Finding time to squeeze in a workout can feel like an impossible...
GADGETS
Our client have more ways to track all their activities with...
Our clients have been loving the initial features that came with the release of the new Apple Watch App last fall.
It was the first...
- Advertisement - 
RANDOM POSTS
Why Your Workouts Aren’t Working (And the Simple Fix That Changes...
Let me guess. You've been grabbing the same dumbbells for... how long now? Six months? A year? Maybe longer?
You know the ones I'm talking...
Egg Roll in a Bowl: A Quick, Healthy Meal for Busy...
When life gets hectic (and let’s be honest, when isn’t it?), finding time to cook a nutritious meal can feel like climbing Mount Laundry....
How to Overcome Advanced Fitness Challenges
As you continue along trying to meet your fitness goals, many things can and often do happen that can trip you up. These can...
