POPULAR
Train for just a few minutes per day for RESULTS
You might think to get fit, you need to spend a lot of time training.
But you’d be wrong
Research from Dr. Izumi Tabata in Japan...
10 Second Colon Cleanse
Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic,...
MYTH – The Fat Burning Zone
"If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone."
Heard this advice...
Your Delicious Post Workout Smoothie – Cookies & Cream
This delicious recipe is from our friends at VEGA
Ingredients
1 tsp vanilla extract
1 cup of ice
1½ cups Almond milk
¼ cup fresh...
RECIPES
Java Burn – Your Coffee Weight Loss Boost
Today I’m here with a quick video to chat about Java Burn. If you’re reading this, you're probably curious about what Java Burn is...
Amazing Benefits of Turmeric for Health
Turmeric, a bright yellow spice derived from the Curcuma longa plant, has been a staple in traditional Chinese and Indian Ayurvedic medicine for centuries....
Favorite Gut Healthy Food?
Ever skipped a meal and felt the consequences? Maybe you felt drained, sluggish, or even a bit cranky (come on, I can’t be the...
Training at Home – The Whole Family
A home gym adds convenience and privacy to your workouts. When you exercise at home, you can save time, money, and the rush hour...
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OUR AFFILIATES
Truth About Coffee – The Good, The Bad, and The Ugly
Is coffee a healthy choice for your lifestyle? Whether you enjoy a casual cup or find yourself hitting double digits, there are important things...
10 Second Colon Cleanse
Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic,...
Chocolate Peanut Butter No Bake Oatmeal Cookies
Who doesn't love chocolate chip cookies?
Who doesn't love chocolate chip oatmeal cookies?
Who loves cookies that are healthy?
Hmmmm, I answered YES to all. And with...
FITNESS
Train for just a few minutes per day for RESULTS
You might think to get fit, you need to spend a lot of time training.
But you’d be wrong
Research from Dr. Izumi Tabata in Japan...
MYTH – The Fat Burning Zone
"If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone."
Heard this advice...
How 1 Single Raisin Can Change Your Life
Do This 1 Single Exercise With A Raisin...and It Could Change Your Life...
Get a single raisin and place it on your tongue. Then, close your...
10 Quick Tips on How to Boost Your Metabolism
There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to...
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
HEALTH & LIFESTYLE
Upper Body Posture – Pain in the Neck
Your upper back and neck are composed of thoracic and cervical vertebrae. These “building blocks” are stacked with a normal curvature. Many muscles and ligaments help to...
GADGETS
Our client have more ways to track all their activities with...
Our clients have been loving the initial features that came with the release of the new Apple Watch App last fall.
It was the first...
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RANDOM POSTS
Crab Stuff Salmon Recipe – Paleo Style
Crab Stuffed Salmon
Delicious Paleo main course if you are in the desire for some fish.
4 Salmon Fillets
4 cups Crab Meat (fresh or...
Achieve More and Enjoy the Day
The human capacity to produce and create is extraordinary.
Yet sometimes this gift can also be a curse!
It’s not uncommon to fall into the habit...
Game Day Delight: 4-Ingredient Pork & Peach Kebabs for Busy Fulshear...
Super Bowl Sunday is here! 🏈 Whether you're rooting for your favorite team or just tuning in for the commercials, one thing's for sure...
