POPULAR
Train for just a few minutes per day for RESULTS
You might think to get fit, you need to spend a lot of time training.
But you’d be wrong
Research from Dr. Izumi Tabata in Japan...
10 Second Colon Cleanse
Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic,...
MYTH – The Fat Burning Zone
"If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone."
Heard this advice...
Your Delicious Post Workout Smoothie – Cookies & Cream
This delicious recipe is from our friends at VEGA
Ingredients
1 tsp vanilla extract
1 cup of ice
1½ cups Almond milk
¼ cup fresh...
RECIPES
8 Ways to Upgrade Your Morning Coffee for Better Health and...
For many of us, coffee is the lifeline that kickstarts our day. Beyond just a wake-up call, it turns out your morning brew can...
Get Your FREE Bottle of Probiotics
If you’re as big a fan as I am (my wife even more) of Ryan Reynolds, then you will LOVE what he tweeted out...
Turmeric vs Ibuprofen (which i better?)
If you’ve ever reached for Ibuprofen or Advil to deal with nagging aches and pains, you might want to keep reading… because there’s something...
Gut Bacteria and Depression
The human body is largely made up of bacteria. In fact, single-celled organisms, mainly bacteria, outnumber our own cells ten to one, and most...
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OUR AFFILIATES
Protein Loaded Fruit Popsicle – Beat the Heat!
The heat is on here in Texas - and the Summer Season is just beginning. In any weight loss or fitness program protein is...
Coffee + Vanilla Protein Smoothie
As busy parents one of the first "B" lines we make is to the coffee pot each morning. As the Folgers says in their...
8 Ways to Upgrade Your Morning Coffee for Better Health and Flavor
For many of us, coffee is the lifeline that kickstarts our day. Beyond just a wake-up call, it turns out your morning brew can...
FITNESS
Train for just a few minutes per day for RESULTS
You might think to get fit, you need to spend a lot of time training.
But you’d be wrong
Research from Dr. Izumi Tabata in Japan...
MYTH – The Fat Burning Zone
"If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone."
Heard this advice...
How 1 Single Raisin Can Change Your Life
Do This 1 Single Exercise With A Raisin...and It Could Change Your Life...
Get a single raisin and place it on your tongue. Then, close your...
Transform your online training experience with us using the new Apple Watch App! ⌚
Now there’s an easier way for our clients to stay in touch with daily to-dos, workouts on the go, and habits, right from their...
10 Quick Tips on How to Boost Your Metabolism
There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to...
HEALTH & LIFESTYLE
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
GADGETS
Heart Rate Monitors
Heart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with today’s multi-tasking generation. Every person...
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RANDOM POSTS
Discover the Power of Yoga for Everyday Stress Relief
Hey Fulshear friends! Let's chat about something we all deal with: stress. As your local Exercise Physiologist and Personal Trainer, I get it –...
Slow Cooker Chicken Enchilada Soup
Ingredients
1 (10 ounce) can red enchilada sauce (sugar free preferred)
1 (14.5 ounce) can petite diced tomatoes with green chilis
1 (15 ounce)...
Struggling to Find Workout Motivation? Your Gut Health Could Be the...
Let’s be real for a second—sometimes, finding the energy to exercise feels like trying to climb a mountain in flip-flops. Just getting off the...
