Low Back Strains and Sprains
Low back strains and sprains contribute to overall low back pain, a condition that plagues almost everyone at some point in their lives. Fortunately,...
Quick Snacks at the Convenience Store
You know the lifestyle...it is the run and go lifestyle of being a busy parent, professional, etc. That many times means convenience...and sometimes that...
Taking The Stairs Can Cut Your Heart Disease Risk by 20%
When life gets busy, finding ways to stay active can feel impossible. But what if one simple change could boost your heart health with...
Worksite Safety – Take Ownership
Workplace safety is a collective responsibility—every team member plays a part. Does your company’s safety culture reflect this? Here are a few tips on...
Office Energizer
We all at some time or another have experienced the office/work lull. Most of the time we jump up to go get some extra...
Upper Body Posture – Pain in the Neck
Your upper back and neck are composed of thoracic and cervical vertebrae. These “building blocks” are stacked with a normal curvature. Many muscles and ligaments help to...
At Work Overuse Injuries – Fatigue and Soreness
Muscle fatigue and soreness limit performance and play a big role in how you feel during and after your work day. Fatigue is your...
Avoiding Low Back Injuries in the Workplace
Back pain is a common complaint, and it can significantly impact productivity and quality of life. While some back injuries are unavoidable, many can...
Finding Your Breath: Wellness Strategies for Busy Working Parents
Feeling overwhelmed? As busy working parents, we often neglect a simple yet powerful tool for well-being: our breath. It's something we do constantly, yet...
Boost Workplace Wellness: Ditch the Desk Chair (Sometimes!) for an Exercise Ball
Are you a corporate employee looking to enhance your well-being at work? Tired of battling back pain and stiffness after long hours at your...
Random Articles
The 5-Minute Brain Boost: A Simple Tip for Busy Parents
Being a parent means your to-do list is never-ending. Between work, school pickups, meal prep, and bedtime stories, finding time for yourself can feel...
