Habits and Behavior to ensure your Fat Loss
Self-directed fat loss programs fail 98% of the time, but not because fat loss is so hard. It’s because most people make fat loss...
Discover the Power of Yoga for Everyday Stress Relief
Hey Fulshear friends! Let's chat about something we all deal with: stress. As your local Exercise Physiologist and Personal Trainer, I get it –...
Feeling Mentally Drained? Here’s How to Recharge
We’ve all been there—our brains feel completely fried.
You try to concentrate, but your thoughts scatter like leaves in the wind. Your mind feels both...
The 100 Percent Rule: Simple Advice for Busy Parents to Transform Their Lives
As a parent, life is a whirlwind of to-do lists, soccer practices, and figuring out what’s for dinner (again). Making positive changes can feel...
Simplify Your Fitness: 6 Minimalist Tips for Busy Parents
Today’s world gives us endless options for fitness. A quick online search brings up a nearly infinite array of exercises, routines, and programs. So...
Best Time of Day to Exercise Revealed
Are you a morning lark or a night owl? When it comes to fitness, the time of day can make a difference. Some people...
Conquering the Climb: How to Crush Obstacles and Reach Your Wellness Goals
The road to wellness and weight loss is paved with good intentions, but sometimes those good intentions get lost under a pile of roadblocks....
Random Acts of Fitness and Wellness – this works!
You may be asking yourself, what's with the strange headline, but trust me I do have an very good explanation... I used to believe that...
Why Pushing Yourself 100% Every Workout Is Unwise
Recently, lets say over the past 10 years or so...American workout culture is rooted in people “giving their all” and leaving “everything on the...
Be an Idea, Make a Choice
I want to share with you a video I first saw a few years ago. It is one I strongly connected with… and know...
Random Articles
Do You Sit at Work? – Check your Lower Body Posture
Neutral body positioning is a comfortable posture that allows your joints to align naturally. Sitting in a neutral position reduces stress on your muscles,...
