“Juice ritual” before breakfast burns 3lbs every 4 days?
When it comes to losing the pounds via supplements, I’m usually pretty skeptical…as there are few that I tend to stand behind
But recently, I...
How To Store Your Power Bowls Into Mason Jars 101
I'm sure by now you've heard people raving about packing salads or their favourite power bowls in mason jars. If you're into meal prepping...
Honey Lime Salmon Kabobs
Fish should be a part of any wellness diet and meal plan. But far too often I hear from clients that fish gets "boring"? ...
How Do Food Sensitivity Tests Even Work?
Doesn't It seem like almost everybody is talking about food allergies and sensitivities? Maybe you’re even dealing with your own sensitivities.
If you are struggling...
The Best Way for Busy Parents to “Watch What You Eat”
As a busy parent, it feels like the health and fitness world is speaking a foreign language. Some experts swear by calorie counting, while...
Mouthwatering Chicken
Prepare to have a mouthwatering explosion!
Start by preheating your oven to 450º F.
Then, (for the sauce) mix together:
1/2 cup of dijon mustard
1/4...
A Single Serving Chocolate Chip Oatmeal Cookie
A Single Serving Chocolate Chip Oatmeal Cookie
1 tbsp Unsalted Butter (room temperature)
1 tbsp Brown Sugar
1/2 tbsp Coconut Sugar
1/4 teaspoon Vanilla...
Feelings Are Delicious – Carrot Apple Muffins
Ingredients:
1 cup All Purpose Flour
1 cup Vanilla Protein Powder
1 T Baking Powder
1 tsp Salt
1 tsp Cinnamon
1/2 tsp Nutmeg
...
The Best and Worst Smoothie Ingredients for Busy Parents Watching Sugar Intake
When you're balancing work, kids, and life’s endless demands, smoothies often become the go-to breakfast or snack option for busy parents. They’re quick, customizable,...
Over 30 Healthy, Delicious Smoothies – Meals on the Go
Here is one of my collections of over 30 delicious, nutritious, fat-blasting smoothie recipes which can be used for a quick, healthy snack, powerful...
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Unlocking the Power of Lotus Pose: A Guide for Busy Parents...
Let’s face it—between soccer practice, grocery runs, Zoom meetings, and trying to eat a warm meal once in a blue moon, finding time for...
