National Pancake Day
It is National Pancake Day - might as well share some healthier YUM-YUM versions as we go...
Quick & easy protein pancakes
1 Tbsp. coconut oil
for...
Eating Healthy on a Budget
If you have problems serving healthy foods because of the prices, you’ll find these tips to be just what you need to eat healthy...
How to Power Snack Yourself to Wellness
We like to snack. Snack sales constituted 40% of the $370 billion packaged food market in the U.S. What we eat when we snack...
Paleo Sherpard’s Pie
In this version of the Shepherd’s pie, cauliflower is used instead of the potatoes for the mash. You can also use sweet potatoes. This...
The Meal Timing Mistake That’s Making Weight Loss Harder for Busy Parents
Look, I get it. You're juggling soccer practice, PTA meetings, homework battles, and somehow trying to remember if you actually ate lunch today or...
The Ultimate Chipotle Chicken Burrito Recipe: Restaurant-Quality at Home
If you've ever craved that smoky, spicy goodness of a chipotle chicken burrito but wanted to make it healthier and more budget-friendly at home,...
Easy to Make Homemade Dog Food
We have a full household...what we call our little neighborhood farm - that which includes a rabbit, a turtle, 2 cats, and 3 dogs,...
Mason Jar High Protein Southwest Chicken Salad
Hey foodies! Ready to spice up your meal prep with a delicious and nutritious twist? Our High Protein Southwest Chicken Salad (found in my...
Your Guide to a 7 Day Smoothie Diet
If you're a beginner looking for a tasty and effective method to kick-start your weight loss, a 7 day smoothie diet might be the...
Baked Mozzarella Bites – Busy Parent Health & Fitness
Mozzarella sticks are delicious - there is no denying that. But have you ever tried mozzarella bites? Same delicious treat - just in easy...
Random Articles
Build Yourself a Healthy Lunch
A healthy lunch is balanced with a combination of fiber from whole grains, beans, fruits, and vegetables; protein from lean meats and low fat dairy; and healthy...
