pearland personal trainer diet

Diet Like Your Checkbook

Can’t you just hear it now? The "New Vegetarian Diet", The "Cabbage Soup Diet", and the "No diet" diet. These are just a few out...

11 Foods that Boost Your Metabolism

Here are 11 specific foods that Boost Your Metabolism! Chicken Salmon Eggs Fresh Cheese Green Beans Summer Squash Cabbage Broccoli Asparagus and other non-starchy...

One of the Biggest Mistakes While Dieting

This one thing can be the downfall of your dieting…it can keep you at the same weight you are right now longer than you...
pearland nutrition trainer

Eating Healthy on a Budget

If you have problems serving healthy foods because of the prices, you’ll find these tips to be just what you need to eat healthy...

Drink to your waistline

I picked up the book, DRINK THIS, NOT THAT (of the Eat this, Not that book series).  We were absolutely floored by what we read! It...

Worst Drinks in Town

Today’s blended drinks come with heaping doses of sugar and fat that nobody could have imagined. Still, like we say, you gotta indulge every once...
pearland diet

Diet Danger Zones?

Recent I got an email from a reader inquiring into my thoughts about a book they read, Mindless Eating by Brian Wansink, PH.D.  Being that...

How Carbs Can Hurt You

Is this what your daily menu looks like? Breakfast: Sugar cereal with whole milk Toast with butter, sugar, and cinnamon Get to the office: Coffee Donut Lunch: Big ol’ burger Curly fries Soda After lunch...

Open Faced Salmon Sandwich

Open-faced sandwiches are great for cutting out extra calories while trying to lose weight. This recipe calls for sprouted grain bread, which is flourless...

Want to know the most overlooked fat loss tips?

Read on to find out what critical mistakes you might be making that could be sabotaging your results and keeping you from achieving the...
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