History of Diets – FREE eBook
In order to understand the “shape” of weight-management, today, it’s helpful to know the evolution of the industry. World-wide obsession with dieting has been...
Mouthwatering Chicken
Prepare to have a mouthwatering explosion!
Start by preheating your oven to 450º F.
Then, (for the sauce) mix together:
1/2 cup of dijon mustard
1/4...
Veggie & Cheese Wrap
At this time of the year, (because of New Years Resolutions, etc) many people are looking to cut back just a bit more on...
Paleo Brownies or Chocolate Bars
Great treat for a chocolate craving! They're easy to make, delicious, and healthy.
INGREDIENTS:
1⁄2cup walnuts, raw (or a mixture of walnuts and almonds)
1⁄2cup dates,...
Carrot Ginger Apple Juice Recipe
Carrot Ginger Apple Juice
2 Carrots (large)1 Green Apple1 inch Ginger Root
Add all items to the juicer and juice.
Crab Stuffed Avocado
Crab Stuffed Avocado
2 Avocado (pitted and cut in half)1/2 lb Canned crab meat1/4 cup Celery (minced)1 cup Mayonnaise (+ more for taste)Lemon juice (to...
Working the Night Shift – Best Foods For You
Night shift can be tough. Your internal clock is backwards, there is no sunlight and the food choices, quite often just aren’t there. This...
Mini Turkey Meatloaves
Mini Turkey Meatloaves
1 lb Lean Ground Turkey1 Zucchini (medium)1 Yellow Squash (medium)1 cup Finely Chopped Onion1 cup Finely Chopped Red Pepper1 cup Quinoa (cooked)1...
Eating and Water Retention
One gram of protein or of carbohydrate yields 4 calories. One gram of fat gives 9 calories-more than twice as much. Since proteins and...
Feelings Are Delicious – Carrot Apple Muffins
Ingredients:
1 cup All Purpose Flour
1 cup Vanilla Protein Powder
1 T Baking Powder
1 tsp Salt
1 tsp Cinnamon
1/2 tsp Nutmeg
...
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Look, I get it. You hit your thirties, blinked twice, and suddenly those midnight ice cream runs started showing up around your waistline. Your...
