Working the Night Shift – Best Foods For You
Night shift can be tough. Your internal clock is backwards, there is no sunlight and the food choices, quite often just aren’t there. This...
Mini Turkey Meatloaves
Mini Turkey Meatloaves
1 lb Lean Ground Turkey1 Zucchini (medium)1 Yellow Squash (medium)1 cup Finely Chopped Onion1 cup Finely Chopped Red Pepper1 cup Quinoa (cooked)1...
Eating and Water Retention
One gram of protein or of carbohydrate yields 4 calories. One gram of fat gives 9 calories-more than twice as much. Since proteins and...
Feelings Are Delicious – Carrot Apple Muffins
Ingredients:
1 cup All Purpose Flour
1 cup Vanilla Protein Powder
1 T Baking Powder
1 tsp Salt
1 tsp Cinnamon
1/2 tsp Nutmeg
...
Protein Pudding
We have a little recipe idea to keep your sweet tooth satisfied. We call it power pudding and it is extremely easy to make...
Protein Parfait
Parfait from French - means "perfect"
And with that definition - who could argue?
With so many available combinations - either by the traditional French style-dessert or...
Keen – what? Quinoa
So, what IS Quinoa (pronounced KEEN-wah)? Quinoa is a grain that comes from the Andes Mountains of South America and has much to offer.
Technically...
Feelings Are Delicious – Oatmeal Blueberry Protein Pancakes
Protein pancakes are a great alternative to traditional breakfast options, especially if you are trying to reduce your carbohydrate intake. This recipe allows you...
Crab Stuffed Avocados
Enjoy the wonderful tastes of both seafood and avocados with todays recipe share:
CRAB STUFFED AVOCADOS
2 avocados, pitted and cut in half
½ lb...
Brownie Recipes (simple and weight loss approved)
Simple Brownie
1 c. walnuts
1 c. dates
1/4 c. cacao powder or raw carob powder
Place in food processor, and blend until well blended,...
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