Take Action Against Emotional Eating
By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're an expert on how to discover times...
Avoid Gluten and Lactose
Tips on avoiding gluten and lactose, and meal suggestions:
Avoid cereals, breads or other grain products that include wheat, rye, barley or oats. This...
Smoked Salmon Omelet
Smoked Salmon Omelet
Perfect for anytime of the day!
3 Eggs3 oz Chopped Smoked SalmonChopped dill and a slice of lemon
Beat the eggs until light...
Turkey Muffins – Simple Eating in the Kitchen
These are fantastic because they are single servings that you can keep for the week or divide among a table full of hungry people....
Diet Review: Fill Yourself Up with Volumetrics
If you’ve ever been on a weight-loss diet, you may have had these chief complaints: You always feel hungry, the diet is restrictive and...
Paleo Friendly Banana Bread
Who said you can’t enjoy banana bread when you follow a Paleo diet? With the right ingredients, it can be enjoyed without much guilt.
Paleo Banana...
Easy Healthy Snack – Bell Pepper Egg Rings
One of the easiest recipes out there. So simple I even had to try it...and now you see me sharing it. This recipe, like most...
Feelings Are Delicious – Oven Baked Eggs with Marinara Sauce
Oven Baked Eggs with Marinara Sauce
1 cup Marinara Sauce (jarred or your favorite recipe)1/4 cup Shredded Parmesan Cheese4 EggsSalt and Pepper (to taste)Fresh Basil...
Slow Cooker Chicken Enchilada Soup
Ingredients
1 (10 ounce) can red enchilada sauce (sugar free preferred)
1 (14.5 ounce) can petite diced tomatoes with green chilis
1 (15 ounce)...
Salmon Cakes – Feelings Are Delicious
INGREDIENTS:
1/2 pound wild Alaskan salmon filet, fresh or frozen (if frozen thaw overnight in the refrigerator)
olive oil cooking spray
1 tbsp olive...
Random Articles
Nut Allergies – No Peanuts….maybe Almonds?
Here at iWellness, we want you to get the most out of your health and wellness lifestyle. Some of the healthy snack choices we...
