Types of Intermittent Fasting
Houston area Personal Trainer, JC Guidry, shares some quick tips on various Intermittent Fasting techniques you can do.
Intermittent Fasting 16:8
30% protein, 40% carb. 30%...
Barbeque Roasted Salmon
INGREDIENTS:
1/4 cup Pineapple Sauce
2 tsp Grated Lemon Rind
2T Fresh Lemon Juice
3/4tsp Ground Cumin
4 (6-ounce) Salmon Filets
...
Coffee + Vanilla Protein Smoothie
As busy parents one of the first "B" lines we make is to the coffee pot each morning. As the Folgers says in their...
Oven Baked Crab Balls by Busy Parent Health and Fitness
Crab balls are a celebration in every bite. Okay that is a bit expressive - but as a cajun and a person that just...
Bacon Mozzarella Sticks – Keto Recipe
For you Keto followers - as well as bacon lovers - this recipe is for you! I recently read that bacon is basically the duct...
Simple Steps To Choosing Foods You Should Eat
More than anything I get questions in regards to what foods clients should eat...aka their diet plan. Not because of the lack of options...
Build Yourself a Healthy Lunch
A healthy lunch is balanced with a combination of fiber from whole grains, beans, fruits, and vegetables; protein from lean meats and low fat dairy; and healthy...
Cauliflower Waffles
These low-carb cauliflower waffles will soon become a weekend staple at your house.
Ingredients:
3 c. cauliflower, grated
3 c. shredded mozzarella
1/2 c. finely...
Mixed Berry Cheesecake Popsicles
As a Personal Trainer and Wellness Coach I am not "suppose to" admit I have food cravings - we are suppose to always eat...
Tricks from Successful Dieters
More elusive than Bigfoot, more mysterious than the alien residents of Area 51—they’re so anonymous, we’re tempted to ask "do these people actually exist?"
I’m...
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