Chocolate Peanut Butter Protein Bars

Who says Wellness isn't delicious? Ingredients: 2 1⁄2 cups oats 1⁄2 cup chocolate whey protein powder 1 teaspoon cinnamon 2 tablespoons organic peanut butter 3...
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Cauliflower Nachos

  Cauliflower Nachos For the Taco Seasoning 1 tbsp Chili Powder (plus a bit extra) 1 tsp Sweet Paprika 1 tsp Onion Powder 1/2 tsp Garlic...
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Healthy Snacks for the Kids (and you)

Strawberry smoothie:Add 1 handful of fresh or frozen strawberries, 1 fresh or frozen banana (peeled and broken into chunks), and 1 cup of...
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Keto Diet Recipe – Bacon Wrapped Asparagus with Eggs

Whether you are on a KETO diet or not...bacon is a fan favorite of many.  Granted I personally have been trying to push meats...

Healthy Snacking

While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is...
chocolate tarantulas houston personal trainer

Fun Kids Recipe – Chocolate Covered Tarantulas

Kids love chocolate.  Kids love cooking.  And some kids love tarantulas.  Your kiddos will simply love these simple to make chocolate snacks.  And with...
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Barbecue Chicken and Avocado Quesadillas

It is hard to find anyone who doesn't love quesadillas!  But many tend to stay away because they feel the only good ones are...
slow eating houston personal trainer

Benefits of Slowing Down & Chewing More

In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes...

Protein Banana Walnut Brownie Bars

Today's recipe is from one of my health and fitness partners JayLab Pro - this protein enriched treat is a great additional to be...

Nut Allergies – No Peanuts….maybe Almonds?

Here at iWellness, we want you to get the most out of your health and wellness lifestyle. Some of the healthy snack choices we...

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