The Keto Diet – What is it?
The KETO Diet is a popular diet these days. It is hard to watch any celebrity show or open any celebrity magazine and not...
Are We Dumber Than Ants?
In this *highly* scientific example, ants will not touch the processed oil blobs. Those that did are dead. What can we learn from this?
Maybe...
Baked Salmon Dijon
This salmon entrée is easy to make and will be enjoyed by the whole family!
BAKED SALMON DIJON
1 cup fat free sour cream
2 tsp dried...
Super Easy Breezy Caprese Salad
Salads are a new favorite of mine...I can't pin-point when I stated craving salads daily; but sometimes my day is just not complete without...
How Much to Eat at Each Meal?
When it comes to nutrition...I have tried it all. (After all it is hard to give a diet plan to a client that I...
Carbohydrate Loading 101
'Carbohydrate loading' is probably one of the most misunderstood terms in sports nutrition. People commonly think anyone involved in sport needs to 'carb up'...
Take Action Against Emotional Eating
By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're an expert on how to discover times...
Avoid Gluten and Lactose
Tips on avoiding gluten and lactose, and meal suggestions:
Avoid cereals, breads or other grain products that include wheat, rye, barley or oats. This...
Diet Review: Fill Yourself Up with Volumetrics
If you’ve ever been on a weight-loss diet, you may have had these chief complaints: You always feel hungry, the diet is restrictive and...
History of Diets – FREE eBook
In order to understand the “shape” of weight-management, today, it’s helpful to know the evolution of the industry. World-wide obsession with dieting has been...
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Top 5 Snacks to Fuel Your Workout
Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
