Cut 500 to 1,000 Calories Per Day Without Feeling Hungry
So how can we cut 500-1,000 calories per day without feeling hungry?
This might be the closest thing to a public service announcement that I've...
Snacking Tips and Ideas
Eating is no longer an activity only experienced around the table with friends and family.
Quick, how many times this past week have you eaten...
Caprese Avocado Toast
This Caprese Avocado Toast recipe is more about your taste/cravings than a standard recipe. The formula is simple > toast - avocado - the...
How To Improve Your Relationship With Food
I'm not 100% sure about you, but for many people, staying inside has meant an amplification of food and body image issues.
Cooking more, spending...
How Do Food Sensitivity Tests Even Work?
Doesn't It seem like almost everybody is talking about food allergies and sensitivities? Maybe you’re even dealing with your own sensitivities.
If you are struggling...
Breakfast for Busy Parents & Families On The Go
Being a busy parent, I understand how things can get in the mornings - particularly with the kiddos. When that alarm goes off in...
Do You Have Sore Muscles? No More Pain Meds Needed
Muscle soreness can be a natural outcome of physical activity and eating certain fruits and vegetables can also be a natural way to help...
The Keto Diet – What is it?
The KETO Diet is a popular diet these days. It is hard to watch any celebrity show or open any celebrity magazine and not...
Are We Dumber Than Ants?
In this *highly* scientific example, ants will not touch the processed oil blobs. Those that did are dead. What can we learn from this?
Maybe...
Baked Salmon Dijon
This salmon entrée is easy to make and will be enjoyed by the whole family!
BAKED SALMON DIJON
1 cup fat free sour cream
2 tsp dried...
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Rules of Stretching
When done properly, stretching can do more than just increase flexibility. Benefits of stretching include:
enhanced physical fitness
enhanced ability to learn and perform...
