9 inch plate – a Weight Loss Solution
When we think of weight loss - we all know that food matters - but seldom do we take a moment and think about...
Nutrition made easy – never have to count calories again
If you’ve heard it once, you’ve heard it a thousand times: The best — maybe even the only –way to lose weight is to...
Healthy Snacks for the Kids (and you)
Strawberry smoothie:Add 1 handful of fresh or frozen strawberries, 1 fresh or frozen banana (peeled and broken into chunks), and 1 cup of...
Halloween Candy vs Jumping Jacks
Its that time of the year. The Halloween candies and Holiday treats are coming at us like a high tide. As delicious as they...
Nut Allergies – No Peanuts….maybe Almonds?
Here at iWellness, we want you to get the most out of your health and wellness lifestyle. Some of the healthy snack choices we...
How to Reduce Calories by 300%
Did you know that research has shown that you will eat on average 300% MORE food and calories by eating straight out of the...
Easy to Follow Weight Loss & Metabolism Boosting Meal Plan
The following meal plan can be followed for a quick, jump start plan. And then eventually as something you can follow for the long...
Senior Wellness and Nutrition
This article explores some of the special needs that seniors (65 years old and above) face as they age. This special group are very...
Quick Tips to Boost Your Metabolism
There are a lot of people who would give anything to increase their metabolism. Having a high level of metabolism enables one to maintain burn...
“Hey Coach, Put Me In” – Your Food Substitutes
The world of fitness and weight loss is often confusing, with contradictory information swirling about. I’m going to cut through the confusion and make...
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Healthy Drive-Thru Choices and Quick Snacks for Busy Families on the...
Let’s be real: life is hectic. Between school drop-offs, soccer practice, and late work nights, it’s no wonder that 1 in 4 Americans hit...
