Eating with Food in Mind
Did you know that some foods can boost cognitive function and reduce symptoms of depression, anxiety and other mental health disorders?
5 Foods to Improve...
Healthy Snacks for the Kids (and you)
Strawberry smoothie:Add 1 handful of fresh or frozen strawberries, 1 fresh or frozen banana (peeled and broken into chunks), and 1 cup of...
Healthy Snacking
While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is...
Benefits of Slowing Down & Chewing More
In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes...
Nut Allergies – No Peanuts….maybe Almonds?
Here at iWellness, we want you to get the most out of your health and wellness lifestyle. Some of the healthy snack choices we...
Types of Intermittent Fasting
Houston area Personal Trainer, JC Guidry, shares some quick tips on various Intermittent Fasting techniques you can do.
Intermittent Fasting 16:8
30% protein, 40% carb. 30%...
Simple Steps To Choosing Foods You Should Eat
More than anything I get questions in regards to what foods clients should eat...aka their diet plan. Not because of the lack of options...
Build Yourself a Healthy Lunch
A healthy lunch is balanced with a combination of fiber from whole grains, beans, fruits, and vegetables; protein from lean meats and low fat dairy; and healthy...
Tricks from Successful Dieters
More elusive than Bigfoot, more mysterious than the alien residents of Area 51—they’re so anonymous, we’re tempted to ask "do these people actually exist?"
I’m...
Nutrition made easy – never have to count calories again
If you’ve heard it once, you’ve heard it a thousand times: The best — maybe even the only –way to lose weight is to...
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How 1 Single Raisin Can Change Your Life
Do This 1 Single Exercise With A Raisin...and It Could Change Your Life...
Get a single raisin and place it on your tongue. Then, close your...
