Trim inches off your waist line 12 minutes at a time with this high intensity cross-training gut buster bodyweight workout.
Perform each exercise in a circuit for 1 minute each. Perform 1 full circuit.
- Jumping Jacks
- Forward Lunge Drop Down
- Burpee
- Pushups
- Mountain Climbers
- Jack Knifes
- Dips on Bench or Chair
- Bicycle Crunches
- Quad SuperMans
- Uni StiffLeg Deadlifts
- Toe Taps
- Alternating Side Lunges
Below are video demonstrations of each exercise:
JUMPING JACKS
FORWARD LUNGE DROP DOWN
BURPEE
PUSHUPS
MOUNTAIN CLIMBER
JACK KNIFE
DIPS ON CHAIR OR BENCH
BICYCLE CRUNCHES
QUAD SUPERMANS
UNI STIFFLEG DEADLIFT
TOE TAPS
LATERAL (SIDE) LUNGES – ALTERNATING
