12 Minute Gut Buster BodyWeight Workout
Trim inches off your waist line 12 minutes at a time with this high intensity cross-training gut buster bodyweight workout.
Perform each exercise in a...
Progression Principle for Your Weight Loss and Fitness Success
There is a huge importance of something call "progression" and your success in weight loss and fitness....
Let me use 2 examples to explain how...
21 Day Fat Loss – No Crying Allowed Workout
In my Online / Mobile Personal Training app platform, one of the programs included is the 21 Day Fat Loss program. Within that program...
Strength and Flexibility Training: Easy Ways to Get Your Daily Dose
Aerobic activity, like running, walking and biking, just to name a few, is an essential part of getting and staying fit. But strength and...
Injuries, Strains and Sore Muscles
For anyone who has ever exercised - you understand that experiencing soreness the day after a work out isn’t uncommon. After all, you’re pushing your...
At Home Feel Good and Stretch Workout
Are you at home this weekend and looking for a "feel good" workout?
Get the body moving and feel better in under 30 minutes.
All you...
Another Fitness Myth Debunked
Somewhere along your journey to fitness, whether in the gym, reading the latest books, or talking with your friends, you'll hear a lot of...
Random Acts of Fitness and Wellness – this works!
You may be asking yourself, what's with the strange headline, but trust me I do have an very good explanation... I used to believe that...
7 Minute Workout That Works – And Science Proves It
The workout below takes just 7 minutes, can be done anywhere - in the comfort of your own home, and can improve your health and...
7 Exercise Excuse Busters
We’ve heard them all…excuses. Here’s a few of the most common diet and fitness excuses and how to break them to stay on track.
Excuse...
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How to Build a Weekly Workout Plan That Actually Works
Let’s be real—between early school drop-offs, work meetings, cooking dinner, and pretending we folded that laundry last week (no judgment), squeezing in a workout...
