Strength Training After Menopause: Why Women Should Lift Heavier Weights
Menopause brings a lot of changes—some expected, some not-so-welcome. From shifting hormones to slowing metabolism, many women notice it becomes harder to maintain strength,...
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
SuperHero Workout Challenge – The Cyborg
Running a close 2nd to our clients favorite type of "fun" workouts (the Commercial Workouts) is our SuperHero workouts. Kiddos loved them...and our parent...
7 Minute Suspension Workout for Busy Parents
Grab some suspension straps and get ready for a quick 7 minute, high-intensity interval workout.
Keep your heart rate up working as hard as you...
Fitness – To Track or Not To Track
Technology has taken center stage with fitness tracking devices. You can wear a watch, band or even download an APP to track or share...
Playground Power: A 12 Minute Workout for Busy Parents
Time is a precious commodity, especially for busy parents. Balancing work, family, and personal fitness can feel overwhelming. But with a little creativity and...
Creating Positive Associations
We have all been asked the question is the glass is half empty or half full? Most people would say half full being the...
The Mood-Boosting Power of Movement: How Much Exercise Do Busy Parents Really Need to...
Let’s face it—between packing lunches, work deadlines, soccer practice, and trying to remember what sleep felt like, busy parents often put their own health...
Monday Motivation – Rocking Chair Test
I hope you had a great weekend!
Well it's Monday and it's Time to get back at it with a Motivational Boost!
Anthony Robbins uses this...
50 Bodyweight Exercises You Should Be Able To Do
Bodyweight exercises are the ultimate fitness hack for busy parents. They boost balance, flexibility, and strength, all while fitting seamlessly into your packed schedule....
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