49 Summer Fitness Tips
With us just in the beginning of summer - there is plenty of time still to get comfortable in any of the swimming suits...
Ways to Make Fitness Fun
Is fitness fun to you? How did going to the gym become such a chore? Why is it so hard to actually want to...
A Pi Workout
The number lets you know how many of that exercise you are doing.
(Feel free to switch out the exercises if you choose)
1. Bear Crawl
2....
The Anywhere Total Body Workout
Most of us all lead very full lives. Alot of us don't have the time to goto the gym every day. But don't worry...
Put Yourself First
You’re a parent, school volunteer, Little League coach, and trusted employee. You’ve been up since 6 a.m., made breakfast, packed lunches, cleaned the house,...
10 Minute Beginner HIIT Workout
This is a low impact HIIT workout routine. It's only 10 minutes, and you won't need any equipment for this workout (gym mat is optional).
Each...
7 Exercise Excuse Busters
We’ve heard them all…excuses. Here’s a few of the most common diet and fitness excuses and how to break them to stay on track.
Excuse...
7 Minute Workout That Works – And Science Proves It
The workout below takes just 7 minutes, can be done anywhere - in the comfort of your own home, and can improve your health and...
Deck of Cards Workout
For over two decades now I have used a simple deck of 52 cards to provide a fun, calorie burning workout that my clients...
Drop A Dress Size Workout
Got a wedding to go to or your high school reunion? Or maybe you just want to fit into your 'skinny jeans'. Today I...
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Snacking Tips and Ideas
Eating is no longer an activity only experienced around the table with friends and family.
Quick, how many times this past week have you eaten...
