Most of us all lead very full lives. Alot of us don’t have the time to goto the gym every day. But don’t worry – with this Anywhere Total Body Workout you will burn the maximum calories by utilizing your entire body in once single, quick workout. I recommend you getting at least 2-3 of these workouts each week with a goal of raising your heart rate and challenging yourself each and everytime.
EQUIPMENT NEEDED: Mat (yoga or exercise), a medium to heave set of dumbbells, and an interval timer.
HOW TO SET UP: Set your interval timer for 45 seconds of work and 15 seconds of rest. Repeat each circuit for the assigned number of rounds. Take a 1 minute break in between circuits.
HOW MANY ROUNDS:
- Beginners: 2 rounds
- Intermediate: 3 rounds
- Advanced: 4 rounds
Exercises:
Circuit 1
- Burpees
- Squat-Press
- Bulgarian Squats
Circuit 2
- Star Jumps
- Push-Up
- Squat Front Delt Raises
Circuit 3
- Plank Leg Lifts
- Clean to Press
- Single Leg V-Ups
BURPEES
SQUAT PRESS
BULGARIAN SQUATS
SQUAT JUMPS
PUSHUP
SQUAT FRONT DELT RAISES
PLANK LEG LIFTS
CLEAN AND PRESS
SINGLE LEG V-UPS
