Aromatherapy – What is it?

Aromatherapy Benefits and Its Uses Aromatherapy is the practice of using natural oils extracted from flowers, bark, stems, leaves, roots, or other parts of a...

Holiday Feasting

The time between Thanksgiving and New Years is not the time to worry about trying to lose weight. Most people gain a little weight...

Eating with Food in Mind

Did you know that some foods can boost cognitive function and reduce symptoms of depression, anxiety and other mental health disorders? 5 Foods to Improve...

How to Manage Holiday Lunacy

 Understand the purpose of the holiday: It is a special way to commemorate a historical person or event. Or, to honor service in others,...

Workout Your Brain

Have you ever had a name on the tip of your tongue, but just could not quite remember?  Was it Eric, Erin,or Evan? We...
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Go Ahead and Pat Yourself on the Back

A quick search on the internet brings up the following definitions of the word reward: Payment made in return for a service rendered An...
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Walking Strategy While Working

Researchers from the University of Tennessee asked overweight women to clip on pedometers to track their steps. They divided these women into two groups....
what are your goals

Confused About Your Goals?

Being an Exercise Physiologist, Personal Trainer and Corporate Wellness Coach gives me the opportunity to work with many different clients with many different goals. Once your...
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Back Pain & Exercises

Back Pain - Simple Solutions Four out of five adults will experience significant low back pain sometime during their lives. As you get older, the chances...
aromatherapy bottles

Aromatherapy Benefits and Its Uses

Aromatherapy is the practice of using natural oils extracted from flowers, bark, stems, leaves, roots, or other parts of a plant to enhance physiological...
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