5 Family Goals for Wellness
Keeping a family healthy takes time and commitment. Starting with goal-setting,
make this a family event, prepare for it and make it fun. Keep the...
21 Day Fat Loss – No Crying Allowed Workout
In my Online / Mobile Personal Training app platform, one of the programs included is the 21 Day Fat Loss program. Within that program...
Get Out in the Yard
Sunshine, fresh air, clear breezes, the smells of nature…. awful, awful drudgery.
Still, many people seem to rank outside yard work right up there with...
What Is Your #1 Keystone Habit?
What’s the one habit in your life that creates a domino effect leading to other positive habits?
Is it planning your day?
Or maybe doing a...
Ultimate Sleep Formula
I just wanted to let you know that our friends over at JayLab Pro’s Ultimate Sleep Formula is officially live.
If you’re frustrated because you...
Sore Back? Knees In Rough Shape? Shoulder Ache? Read This
If you have sore knees…
Achy shoulders…
Then this will be a breath of fresh air. Why?
Because I am going to reveal the 10 foods you...
Random Acts of Fitness and Wellness – this works!
You may be asking yourself, what's with the strange headline, but trust me I do have an very good explanation... I used to believe that...
How to Overcome Advanced Fitness Challenges
As you continue along trying to meet your fitness goals, many things can and often do happen that can trip you up. These can...
12 Easy “Feel-Good” Goals
The coming new year is a great time to roll out a happier or healthier version of you, but making big changes is tough....
Improving Your Digestion While Working A Desk Job…
Is your job affecting your digestion? If you’re stuck at a desk for the majority of your day, it could be.
Being sedentary for long...
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The One Thing Busy Parents Can Do Right Now to Live...
Let's be real for a second. As a busy parent, "taking care of yourself" often falls somewhere between "reorganize the garage" and "learn Portuguese"...
