Easy to Make Homemade Dog Food
We have a full household...what we call our little neighborhood farm - that which includes a rabbit, a turtle, 2 cats, and 3 dogs,...
Healthy Dessert – Dark Chocolate and Tofu Tart
A healthy dessert such as dark chocolate and tofu helps prove that feelings are delicious when your in the kitchen...even better when they are...
30 Minute Cowboy Casserole
This quick and creamy tater tot delight is perfect for the coming Holiday Season.
30 Minute Cowboy Casserole
Ingredients:
1 pound ground beef
2 tbsp dried...
Keto Recipes – Baked Parmesan Chips
If you are interested in Keto recipes - you will love these Baked Parmesan Chips - (which are also low in carbs if you...
Black Bean Brownies
Ahhhh brownies, a delicious treat adored by many - myself included. (Yes, I too have been known to knock out a pan of brownies...
Pearland Personal Trainer Shares Recipe – Macadamia Crusted Tilapia
One of the greatest things about fish - is the diversity and simplicity in which you can cook it...enter today's recipe - the Macadamia...
Prosciutto and Sage Wrapped Pork Tenderloin
Some might see this Prosciutto and Sage Wrapped Pork Tenderloin perfect for the coming Holiday season...but I say...why wait? This recipes can be done...
High Protein 5 Ingredient Turkey Meat Loaf
As history can support - there is not much more that says comfort food more than Meat Loaf. But still this comfort is ignored...
Protein Loaded Fruit Popsicle – Beat the Heat!
The heat is on here in Texas - and the Summer Season is just beginning. In any weight loss or fitness program protein is...
Low Fat Buffalo Wings
Buffalo wings are a staple for many weekend gatherings...if you have been shying off of them because you are worried about any negative affects...
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Its been almost 17 years since I wrote up my first commercial workout for a client. Since that time there has been hundreds if...
