Low Fat Buffalo Wings
Buffalo wings are a staple for many weekend gatherings...if you have been shying off of them because you are worried about any negative affects...
Baked Salmon Dijon
This salmon entrée is easy to make and will be enjoyed by the whole family!
BAKED SALMON DIJON
1 cup fat free sour cream
2 tsp dried...
Super Easy Breezy Caprese Salad
Salads are a new favorite of mine...I can't pin-point when I stated craving salads daily; but sometimes my day is just not complete without...
Bacon-Eggs-Cheese Cups
A simple egg scramble inside a bacon cup is topped with cheese in this delicious compact meal made in a cupcake pan. You and...
Chicken Enchilada Casserole (4 ingredients)
Super easy Mexican casserole dish that you will simply love. Perfect on comfort - perfect on taste. Add any additional ingredients as you choose...but...
BLT Lettuce Wrap
There is just something so perfect and comforting about a BLT wrap ...whether it is the simplicity of the ingredients...or the delicious taste it...
Huevos Rancheros Breakfast Sandwich
Huevos Rancheros is one of my favorite go-to mexican breakfast dishes...but being I love breakfast so much in general...I have this one anytime of...
Smoked Salmon Omelet
Smoked Salmon Omelet
Perfect for anytime of the day!
3 Eggs3 oz Chopped Smoked SalmonChopped dill and a slice of lemon
Beat the eggs until light...
Turkey Muffins – Simple Eating in the Kitchen
These are fantastic because they are single servings that you can keep for the week or divide among a table full of hungry people....
Paleo Friendly Banana Bread
Who said you can’t enjoy banana bread when you follow a Paleo diet? With the right ingredients, it can be enjoyed without much guilt.
Paleo Banana...
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3 Simple Nutrition Rules You Need to Know
Some simple nutrition rules to think about when you think about what should we eat more of, less of, etc.
RULE #1 – Eat more…
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