The heat is on here in Texas – and the Summer Season is just beginning. In any weight loss or fitness program protein is a must – and in the heat fruit is a perfect refresher. This share from one of my wellness partners is something I just had to share…and won’t throw your nutrition plan out of wack!
Nutrient Breakdown:
- Calories: 238
- Protein: 28 grams
- Carbs: 33 grams
- Fat: 0 grams
PROTEIN & FRUIT LOADED POPSICLE
INGREDIENTS:
- First, take a handful of frozen or fresh cherries: approximately 1/2 a cup (or whatever berry or fruit you happen to have on hand)
- 1-6oz. container of Greek Yogurt (your flavor of choice)
- 1 scoop of JayLapPro Vanilla Protein Powder
- 1 handful of chopped peaches: approximately 1/2 a cup
DIRECTIONS:
- Reserve a few chunks of the fruit on the side
- Blend the yogurt, JayLap Pro Protein Powder, and rest of the fruit till smooth.
- Next, drop the reserved fruit into whatever popsicle containers you have
- Pour the yogurt mixture in over the fruit, and freeze till solid.
