Oven Baked Crab Balls

Crab cakes and variations of them can be used as appetizers as well as main courses - which is just one of the reasons...

Caprese Avocado Toast

This Caprese Avocado Toast recipe is more about your taste/cravings than a standard recipe.  The formula is simple >  toast - avocado - the...

Pop Some Cheese in the Oven

Have a little creative fun with your snacks. This simple recipe turns a cheese stick into crispy chips ready to dip in your favorite...

Over 30 Healthy, Delicious Smoothies – Meals on the Go

Here is one of my collections of over 30 delicious, nutritious, fat-blasting smoothie recipes which can be used for a quick, healthy snack, powerful...

Bagel with Avocado and Poached Egg

A Delicious Bagel with Avocado and Egg - the Ultimate Power Snack - It's a real power snack for those longs days at the...

Slow-Cooker Chicken with Black Beans and Cream Cheese

Slow Cooker Chicken with Black Beans and Cream Cheese You won't believe a recipe this easy can be this good!!! 4 Boneless Chicken Breast (frozen)15.5 oz...
cookies and cream smoothie

Your Delicious Post Workout Smoothie – Cookies & Cream

This delicious recipe is from our friends at VEGA Ingredients 1 tsp vanilla extract 1 cup of ice 1½ cups Almond milk ¼ cup fresh...

FREE GIFT – Vegan Recipe Pack

We has been hard at work with creating new recipes packs for our Lifestyle and Body Transformation program clients.... To celebrate the upcoming release of...

Salami Caprese Bites

Most of the time deliciousness can be simple.  And if you want something refreshing as well - these Salami Caprese Bites just hit the...

DIY Hand Sanitizer

If you’re stuck somewhere and can’t wash your hands, using hand sanitizer is the next best thing.  But what if you don’t have any...

Random Articles

posture exercise stretch

5 Ways To Help Improve Your Posture

Good posture is essential for overall health and well-being. Whether you spend long hours at a desk or have a physically demanding job, maintaining proper...