Slow-Cooker Chicken with Black Beans and Cream Cheese

Slow Cooker Chicken with Black Beans and Cream Cheese You won't believe a recipe this easy can be this good!!! 4 Boneless Chicken Breast (frozen)15.5 oz...
cookies and cream smoothie

Your Delicious Post Workout Smoothie – Cookies & Cream

This delicious recipe is from our friends at VEGA Ingredients 1 tsp vanilla extract 1 cup of ice 1½ cups Almond milk ¼ cup fresh...

FREE GIFT – Vegan Recipe Pack

We has been hard at work with creating new recipes packs for our Lifestyle and Body Transformation program clients.... To celebrate the upcoming release of...

Salami Caprese Bites

Most of the time deliciousness can be simple.  And if you want something refreshing as well - these Salami Caprese Bites just hit the...

DIY Hand Sanitizer

If you’re stuck somewhere and can’t wash your hands, using hand sanitizer is the next best thing.  But what if you don’t have any...

A Simple Way to Bridge the Gaps in Your Diet

Even if we eat all the right foods—there will be some gaps in our nutrition. And when that happens, you need to fill in...

Pearland Personal Trainer – Chicken Satay

This Chicken Satay recipe is both authentic and delicious - not to mention so family friendly that even the kiddos will love it! INGREDIENTS: 1...

Easy to Make Homemade Dog Food

We have a full household...what we call our little neighborhood farm - that which includes a rabbit, a turtle, 2 cats, and 3 dogs,...

Healthy Dessert – Dark Chocolate and Tofu Tart

A healthy dessert such as dark chocolate and tofu helps prove that feelings are delicious when your in the kitchen...even better when they are...

30 Minute Cowboy Casserole

This quick and creamy tater tot delight is perfect for the coming Holiday Season. 30 Minute Cowboy Casserole Ingredients: 1 pound ground beef 2 tbsp dried...

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Feeling Mentally Drained? Here’s How to Recharge

We’ve all been there—our brains feel completely fried. You try to concentrate, but your thoughts scatter like leaves in the wind. Your mind feels both...