How to Master Burpees Like a Pro (Without Losing Your Lunch)
Hey everyone! Today, we're diving into the infamous burpee—a move that's as tough as it is effective. It's not named after anything gross (promise!),...
Busy Parent Workout
As busy parents - time is not always on our side. Sometimes every minute counts. If you have a workout planned for the day...
How Fast Can You Get 6 Pack Abs?
Getting that coveted six-pack is a top goal for many, but let's be real—it doesn't happen overnight. Building visible abs takes dedication, consistency, and...
L.A.B. Workout (Legs Abs Butt)
Go ahead and grab your water and a towel - your gonna need both. Remember to focus on your form with every movement, particularly...
Train for just a few minutes per day for RESULTS
You might think to get fit, you need to spend a lot of time training.
But you’d be wrong
Research from Dr. Izumi Tabata in Japan...
Post-Meal Walks: The Ultimate Weight Loss Secret
Do you know the ultimate weight loss secret that doesn't involve dieting or intense workouts?
Imagine a weight loss strategy that's as simple as taking...
Rainy Day Workouts
Here in the Houston area...the last several days have been a bit wet...
This wet weather can leave a damper on your good intentions to...
5 Exercises For Your Lower Abs
Let’s dive into five effective exercises that specifically target the lower abs. Strengthening this area not only enhances your core stability but also contributes to better...
15 At Home Bodyweight Workouts
In today's blog posting, you’ll find 15 home bodyweight workouts you can do. These workouts are organized by workout type — full body, upper...
Deck of Cards Workout
For over two decades now I have used a simple deck of 52 cards to provide a fun, calorie burning workout that my clients...
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Mango Salsa
Mango Salsa is a combination of two different worlds - the salsa that we all love...combined with the sweetness we all crave.
Use this sweet...
