Rainy Day Workouts
Here in the Houston area...the last several days have been a bit wet...
This wet weather can leave a damper on your good intentions to...
5 Exercises For Your Lower Abs
Let’s dive into five effective exercises that specifically target the lower abs. Strengthening this area not only enhances your core stability but also contributes to better...
5 Ways To Help Improve Your Posture
Good posture is essential for overall health and well-being. Whether you spend long hours at a desk or have a physically demanding job, maintaining proper...
Unlocking Youthfulness: How Mobility Training Can Turn Back the Clock
As we age, our bodies undergo various changes. Muscles lose strength, joints become less flexible, and movement patterns may become restricted. But what if...
15 At Home Bodyweight Workouts
In today's blog posting, you’ll find 15 home bodyweight workouts you can do. These workouts are organized by workout type — full body, upper...
Overuse Injuries of the Industrial and Occupational Athlete
Occupational musculoskeletal disorders (including those of the neck, shoulders, and low back), are often associated with the physical demands of work tasks. Working in...
Deck of Cards Workout
For over two decades now I have used a simple deck of 52 cards to provide a fun, calorie burning workout that my clients...
MYTH – The Fat Burning Zone
"If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone."
Heard this advice...
How to Stay Motivated to Exercise
Do you have trouble staying motivated to exercise? As you probably know, exercise is always a do-it-yourself venture. No other person and no machine...
12 Minute Anywhere Workout
Contrary to many of the exercise programs out there on TV and in the fitness magazines as well as many of the personal trainers...
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Best Yoga Exercises for Stronger Abs
Are you looking for the best yoga exercises to do for stronger abs? Dive into a world of core-strengthening magic with these yoga poses....
