Be a Healthy Role Model for your Family
Childhood obesity, underage drinking, smoking and failure to exercise are all concerns for parents these days. If you want your kids to adopt a...
Become Inspired by those Around You
Birds of a feather flock together. Look around at the people you mix with – what does this say about you?
Ask yourself:
How many of...
Reward Yourself
The other day I talked about PLANNING…In yesterdays post I talked about INSPIRATION of those around you. These two components are hugely responsible in...
Obesity Linked to 10 Cancers
Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
Keeping off the weight you lost
Everyone who cares about weight loss has heard of yo-yo dieting where you lose weight and then slowly (or quickly) put the weight back...
Find Your Motivation
An important part of personal training in The Woodlands and starting on the path to better health is having goals to reach along the...
Exercise is a top Diabetes Management Tool
Everyone knows that exercise and good nutrition can do a lot to prevent or delay diabetes onset, but that they are also key factors in...
How can you finish what you started?
There’s no question about it – making the commitment to work off that extra fat is no easy task. Not only is it hard...
Personal Training Online and Mobile
The best way to get in shape is with a custom workout designed around your goals, time, equipment and fitness level. At iWellness, all...
Random Articles
Why the Half Pushup Is the Best Exercise You’ve Never Heard...
Between packing lunches, answering emails, breaking up sibling arguments, and somehow also trying to be a functional adult — finding time to work out...
