Healthy Snacks for the Kids (and you)
Strawberry smoothie:Add 1 handful of fresh or frozen strawberries, 1 fresh or frozen banana (peeled and broken into chunks), and 1 cup of...
Keto Diet Recipe – Bacon Wrapped Asparagus with Eggs
Whether you are on a KETO diet or not...bacon is a fan favorite of many. Granted I personally have been trying to push meats...
Fun Kids Recipe – Chocolate Covered Tarantulas
Kids love chocolate. Kids love cooking. And some kids love tarantulas. Your kiddos will simply love these simple to make chocolate snacks. And with...
Barbecue Chicken and Avocado Quesadillas
It is hard to find anyone who doesn't love quesadillas! But many tend to stay away because they feel the only good ones are...
Protein Banana Walnut Brownie Bars
Today's recipe is from one of my health and fitness partners JayLab Pro - this protein enriched treat is a great additional to be...
Barbeque Roasted Salmon
INGREDIENTS:
1/4 cup Pineapple Sauce
2 tsp Grated Lemon Rind
2T Fresh Lemon Juice
3/4tsp Ground Cumin
4 (6-ounce) Salmon Filets
...
Coffee + Vanilla Protein Smoothie
As busy parents one of the first "B" lines we make is to the coffee pot each morning. As the Folgers says in their...
Oven Baked Crab Balls by Busy Parent Health and Fitness
Crab balls are a celebration in every bite. Okay that is a bit expressive - but as a cajun and a person that just...
Bacon Mozzarella Sticks – Keto Recipe
For you Keto followers - as well as bacon lovers - this recipe is for you! I recently read that bacon is basically the duct...
Cauliflower Waffles
These low-carb cauliflower waffles will soon become a weekend staple at your house.
Ingredients:
3 c. cauliflower, grated
3 c. shredded mozzarella
1/2 c. finely...
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7-Minute Sit Workout: A Quick and Effective Fitness Routine for Busy...
Think you’re too busy to squeeze in a workout? Think again! This science-backed 7-minute sit workout uses only a chair, a wall, and your...
