Cheesecake Factory Recipe Hack – Avocado Eggrolls

Cheesecake Factory Recipe Hack - Avocado Eggroll Whenever I visit the Cheesecake Factory, the Avocado Eggrolls are an absolute must.  Just like at the restaurant...

Apple Cider Vinegar Detox

In the last few years the notion of Apple Cider Vinegar has been widely discussed as a natural way to detox. Because of its natural...

Keto Chocolate Mug Cake

This is the keto-version of the now-famous chocolate mug cake.  Made with stevia instead of sugar and aided by extra egg, this fluffy, delicious...

Paleo Sherpard’s Pie

In this version of the Shepherd’s pie, cauliflower is used instead of the potatoes for the mash. You can also use sweet potatoes. This...

Potato Pancakes – For Breakfast…Or Any Meal

Potato pancakes are a delicious, gluten-free, comfort food treat that the whole family will enjoy.  Top with what suits your flavor...from such examples as...

A Single Serving Chocolate Chip Oatmeal Cookie

A Single Serving Chocolate Chip Oatmeal Cookie   1 tbsp Unsalted Butter (room temperature) 1 tbsp Brown Sugar 1/2 tbsp Coconut Sugar 1/4 teaspoon Vanilla...

Orza Pasta with Shrimp

"Flavorful, healthy, this recipe of Orza Pasta and Shrimp is one of my favorites!" - Susan Vereche, Houston Personal Training client Orza Pasta with Shrimp Ingredients: ...

Watermelon Juice Recipe

Watermelon Juice 2 cups Fresh Watermelon 1 T Fresh mint 1/2 - 1 cup Ice Add watermelon to blender and blend on medium high...

Chocolate Peanut Butter Protein Bars

Who says Wellness isn't delicious? Ingredients: 2 1⁄2 cups oats 1⁄2 cup chocolate whey protein powder 1 teaspoon cinnamon 2 tablespoons organic peanut butter 3...
cauliflower nachos

Cauliflower Nachos

  Cauliflower Nachos For the Taco Seasoning 1 tbsp Chili Powder (plus a bit extra) 1 tsp Sweet Paprika 1 tsp Onion Powder 1/2 tsp Garlic...

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