Southern Peach Iced Tea with a Twist

Here in the South summer already feels like it is in full effect.  With the sun and fun outdoor activities starting in just a...

Choco-PB Smoothie – The Perfect Pair

What goes together better than peanut butter and chocolate?  This smoothie is so delicious and sweet you'll think you're drinking a milkshake, but it's...

Have a SWEET Summer

Berries and melons are two of the most popular kinds of fruit that can be found in the summer time. And with summer just...
strengthen immune system

8 Tips to Strengthen Your Immune System

At a time when people are exposed to more than 200 different cold viruses, several strains of flu—including the recent outbreak of "COVID-19"—and hosts...

Keto Chocolate Mug Cake Recipe

Keto is a big concept in these recent times.  To allow those who enjoy KETO or those maybe interested in it - todays recipe...

Baked Avocado Fries

French fries are a universal comfort food...both to kids and adults alike.  The only way some of us stay away from them is the...
Houston Pearland Personal Trainer Wellness Nutrition

Quick & Easy Avocado and Egg Breakfast Sandwich Variations

Breakfast - my favorite meal of the day....and some sort of variation of eggs and avocados with it - it becomes a no brainer! ...
frijoles texas family

Frijoles for Busy Parents and Families

Beans are a part of everyday for alot of families here in the Texas and Southwest region.  For those not in the know -...

Asian Turkey Burger

Who doesn’t love a good burger? If I could eat a burger every day without having to worry about what that would do to my...

Bacon Deviled Eggs

A little added bonus to a classic party favorite - Bacon Deviled Eggs. Ingredients: 6 eggs 3 to 4 bacon slices (1⁄2 cup when chopped,...

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