Need An Instant Energy Boost?
If you’re feeling tired, zapped, fatigued, rundown, or sluggish, you’re not alone. Fatigue is one of the most common complaints heard by doctors. Since...
Enchilada Spaghetti Noodle Bowl
Enchilada Spaghetti Noodle Bowl
With just a handful of ingredients, nothing is as simple and delicious as this.
4 Spaghetti noodle servings
10 oz Enchilada...
The Sweet Scam
The average modern person consumes 46 teaspoons of sugar every day. That comes out to roughly 175 pounds of sugar each year.
And it's no...
Avocado Breakfast Bake
The only thing better than great tasting food...is great tasting food that can be prepared easily and quickly...which brings me to today's deliciousness....the Avocado...
Lose weight while eating at a buffet
Did you know that you don't have to pack on the pounds, even when eating "buffet" style meals regularly?
You see, new research from Cornell...
Low Fat Cranberry Swirl Cheesecake Squares
Ingredients
For the Cranberry Sauce:
3/4 cup fresh cranberries
1/4 cup sugar
1/4 cup water
1/2 teaspoon fresh orange zest
For the Crust:
3 oz gingersnap...
“Hey Coach, Put Me In” – Your Food Substitutes
The world of fitness and weight loss is often confusing, with contradictory information swirling about. I’m going to cut through the confusion and make...
Dark Chocolate and Almond Butter Treats
These are similar to Reese’s peanut butter treats, but are made with dark chocolate and almond butter instead of milk chocolate and peanut butter. Much...
Set Your Kids Up For Success
The health issues our children are facing today are mind-blowing. Allergies, asthma, diabetes, and so many other health issues that were rare 30 years...
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The Tiny Snack That Helps You Sleep Better Tonight
You've finally gotten the kids to bed. The dishes are mostly done. You've survived another full-speed day of school drop-offs, work deadlines, practices, and...
