History of Diets – FREE eBook
In order to understand the “shape” of weight-management, today, it’s helpful to know the evolution of the industry. World-wide obsession with dieting has been...
Working the Night Shift – Best Foods For You
Night shift can be tough. Your internal clock is backwards, there is no sunlight and the food choices, quite often just aren’t there. This...
Eating and Water Retention
One gram of protein or of carbohydrate yields 4 calories. One gram of fat gives 9 calories-more than twice as much. Since proteins and...
Keen – what? Quinoa
So, what IS Quinoa (pronounced KEEN-wah)? Quinoa is a grain that comes from the Andes Mountains of South America and has much to offer.
Technically...
Diet Like Your Checkbook
Can’t you just hear it now? The "New Vegetarian Diet", The "Cabbage Soup Diet", and the "No diet" diet.
These are just a few out...
11 Foods that Boost Your Metabolism
Here are 11 specific foods that Boost Your Metabolism!
Chicken
Salmon
Eggs
Fresh Cheese
Green Beans
Summer Squash
Cabbage
Broccoli
Asparagus and other non-starchy...
One of the Biggest Mistakes While Dieting
This one thing can be the downfall of your dieting…it can keep you at the same weight you are right now longer than you...
Eating Healthy on a Budget
If you have problems serving healthy foods because of the prices, you’ll find these tips to be just what you need to eat healthy...
Worst Drinks in Town
Today’s blended drinks come with heaping doses of sugar and fat that nobody could have imagined.
Still, like we say, you gotta indulge every once...
Diet Danger Zones?
Recent I got an email from a reader inquiring into my thoughts about a book they read, Mindless Eating by Brian Wansink, PH.D. Being that...
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Drowning in To-Do Lists? Why Busy Parents Should Dip a Toe...
Finding a moment for yourself when you're a busy parent can feel like a unicorn sighting—magical, but probably not going to happen. But what...
