10 Strategies for Wellness Success
Start Small Quite possibly the biggest mistake people make is pushing the accelerator too soon. You can’t lose 20 pounds in a...
Prepare for Success – Back to School Tips
Have you noticed? The days are getting a little shorter, store aisles are full of school supplies and you may have seen a school...
5 Family Goals for Wellness
Keeping a family healthy takes time and commitment. Starting with goal-setting,
make this a family event, prepare for it and make it fun. Keep the...
21 Day Fat Loss – No Crying Allowed Workout
In my Online / Mobile Personal Training app platform, one of the programs included is the 21 Day Fat Loss program. Within that program...
Get Out in the Yard
Sunshine, fresh air, clear breezes, the smells of nature…. awful, awful drudgery.
Still, many people seem to rank outside yard work right up there with...
What Is Your #1 Keystone Habit?
What’s the one habit in your life that creates a domino effect leading to other positive habits?
Is it planning your day?
Or maybe doing a...
Ultimate Sleep Formula
I just wanted to let you know that our friends over at JayLab Pro’s Ultimate Sleep Formula is officially live.
If you’re frustrated because you...
Sore Back? Knees In Rough Shape? Shoulder Ache? Read This
If you have sore knees…
Achy shoulders…
Then this will be a breath of fresh air. Why?
Because I am going to reveal the 10 foods you...
Random Acts of Fitness and Wellness – this works!
You may be asking yourself, what's with the strange headline, but trust me I do have an very good explanation... I used to believe that...
How to Overcome Advanced Fitness Challenges
As you continue along trying to meet your fitness goals, many things can and often do happen that can trip you up. These can...
Random Articles
10 Herbs for Anti-Aging: Natural Ways to Boost Your Vitality
As we age, maintaining our health and vitality becomes a top priority. While there’s no magical fountain of youth, incorporating certain herbs into your...
