Wellness Kids
Today's tip involves the health of your children. Do you know that by their teens 37% of children are obese? Some children are on...
36 things that will happen when…
Here is a list of 36 cool things that happen when you eat right, exercise and lose a little weight. These are scientifically proven...
Diet Like Your Checkbook
Can’t you just hear it now? The "New Vegetarian Diet", The "Cabbage Soup Diet", and the "No diet" diet.
These are just a few out...
Improve your life habits
What are your habits?
Do you eat the same thing for lunch, go through the same exercise routine, and fall into bed at the same...
5 Obstacles to your fitness success
You want to be fit. You know how much you should weigh.
You know your ideal pant size.
You can even picture how great those skinny...
Why do we exercise?
Let’s face it, some days you just don’t feel like exercising.
You get too busy, too stressed and quite simply too tired.
Here’s a list of...
Diet Danger Zones?
Recent I got an email from a reader inquiring into my thoughts about a book they read, Mindless Eating by Brian Wansink, PH.D. Being that...
Be a Healthy Role Model for your Family
Childhood obesity, underage drinking, smoking and failure to exercise are all concerns for parents these days. If you want your kids to adopt a...
Become Inspired by those Around You
Birds of a feather flock together. Look around at the people you mix with – what does this say about you?
Ask yourself:
How many of...
Reward Yourself
The other day I talked about PLANNING…In yesterdays post I talked about INSPIRATION of those around you. These two components are hugely responsible in...
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How To Store Your Power Bowls Into Mason Jars 101
I'm sure by now you've heard people raving about packing salads or their favourite power bowls in mason jars. If you're into meal prepping...
