Finding a moment for yourself when you’re a busy parent can feel like a unicorn sighting—magical, but probably not going to happen. But what if a little bit of magic was right under your nose, or more specifically, a short drive away? New research suggests that “blue spaces”—think oceans, lakes, and even ponds—might just be the secret sauce to a longer, healthier life. No, this isn’t an excuse to buy that beachfront property (we wish!). It’s about tapping into the power of water to boost your well-being, even if you can only get there for a fleeting moment.
A recent study found that people living near the coast tend to live about a year longer than the national average. And it wasn’t just because they were millionaires with personal trainers and private chefs. The researchers controlled for factors like income and air quality. So, what’s the deal?
It turns out that coastal living is a perfect storm of good vibes. You get milder weather, which means you’re not battling extreme heat or freezing temps, making it easier to get outside. The ocean acts like a giant air purifier, giving you a refreshing lungful of clean air. And let’s not forget the built-in motivation for movement. A family walk along the beach is a lot more appealing than a trip to the gym after a long day of wrangling kids. Plus, there’s the simple joy of splashing in the water—a natural stress-buster for both you and the little ones.
While packing up the family and moving to Malibu might not be in the cards, you can still bring the benefits of blue spaces into your life. You don’t need a coastline; a nearby pond, lake, or even a public fountain can work wonders. The key is to seek out clean, outdoor spaces with water and make time to enjoy them. A quick stroll around a park with a pond during a child’s nap or a pre-dinner walk can do wonders for your mental and physical health.
Remember, taking care of yourself isn’t selfish; it’s essential for being the best parent you can be. For more practical tips and a step-by-step guide to incorporating health and fitness into your hectic life, be sure to check out my BUSY PARENT HEALTH & FITNESS book. It’s full of strategies that fit into real-life, not some fantasy world where you have unlimited free time.
