Tired of the same old burger? Here’s a quick easy recipe for a Chipotle Turkey Burger, a spicier burger this grilling season!
Ingredients:
- 8 oz lean ground turkey
- 2 wheat or whole-grain buns, toasted
- 1/2 avocado, sliced
- 2 tbsp chipotle salsa
- 1/4 tsp salt
- 1/4 tsp pepper
- Pinch of cumin
- 1 tomato, sliced
- 1/2 red onion, thinly sliced
- 2 tbsp low-fat sour cream
Directions:
- Mix the turkey, salt, pepper, and cumin, and form it into two equal patties.
- Preheat a skillet or frying pan over medium-high heat. Coat with a bit of olive oil and add the burgers, cooking them for 4 to 5 minutes a side, until slight firm to the touch.
- Dress each bun with avocado slices, tomato, and red onion. Top with the burger, sour cream, and salsa.
Makes 2 servings.
Nutrition Facts per serving: 419 calories; 27g protein; 37g carbohydrate; 21g fat (5 saturated); 685mg sodium; 7g fiber
