How is your summer ready body coming along? I totally understand – even the best of us are not always in our best swimsuit condition as the summer months hit us. Thank goodness we always have our tried and true Butt & Gut workouts to help with the last minute firming and tightening needs.
Today I wanted to share one of the workouts from my Butt & Gut series (get rid of that gut and tone that butt with these workouts that target your glutes, quads, hamstrings and core) found within my 4 Week Fitness and Weight Loss programs and app.
> Below is a text version of our video format found in our app
Butt & Gut Workout
- Reps: 10 each
- Rounds: 2- 3 depending on time
- Weight: challenging yet controlled
- Rest: 60 seconds between rounds, minimal rest between each exercise
EXERCISES:
- Uni Squat
- Feet Up Crunch
- Crossover Lunges
- Reverse Crunch Twists
- Uni Stiff Leg Deadlift
- Side Bridge (pillars) & Leg Abduction
- Glute Kickbacks
- Scissor Kicks
Interested in more information…goto our 4 Week Fitness and Weight Loss program page for more details (just $10 per program).
