Five Delicious and Nutritious Morning Smoothie Recipes

Let’s blend our way to a protein-packed morning with these five delicious and nutritious smoothie recipes. Whether you’re an early riser or need a quick...

Zero Calorie Drink to Enlighten Your Day

There is no mistaken these are hard and difficult times...so how about a delicious zero calorie drink to help enlighten your day?  Not that...

Skinny Lemonade

Not much says comfort and sunshine in a glass as much as a nice glass of lemonade.  But what if you can make it...

Enchilada Spaghetti Noodle Bowl

Enchilada Spaghetti Noodle Bowl With just a handful of ingredients, nothing is as simple and delicious as this. 4 Spaghetti noodle servings 10 oz Enchilada...

Avocado Breakfast Bake

The only thing better than great tasting food...is great tasting food that can be prepared easily and quickly...which brings me to today's deliciousness....the Avocado...

Low Fat Cranberry Swirl Cheesecake Squares

Ingredients For the Cranberry Sauce: 3/4 cup fresh cranberries 1/4 cup sugar 1/4 cup water 1/2 teaspoon fresh orange zest For the Crust: 3 oz gingersnap...

Dark Chocolate and Almond Butter Treats

These are similar to Reese’s peanut butter treats, but are made with dark chocolate and almond butter instead of milk chocolate and peanut butter. Much...
healthy thanksgiving recipes

Feast Without Fuss: 5 Quick & Healthy Thanksgiving Recipes for Busy Families

Thanksgiving is just around the corner, and we know how hectic things can get, especially for busy parents and families. But fear not! We've...

Are you excited to embark on a Mediterranean diet journey?

Explore our wonderful array of recipes that not only promote your well-being but also tantalize your taste buds! Ranging from delectable savory creations to...
houston, pearland, nutrition

National Pancake Day

It is National Pancake Day - might as well share some healthier YUM-YUM versions as we go... Quick & easy protein pancakes 1 Tbsp. coconut oil for...

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Total Body Stretching Routine

Stretching for 97% of us it is one of the long forgotten key tools to ever-lasting health, fitness and wellness.  But how can something...