With the summer heat now upon us – playing and working more outdoors – we will need an electrolyte / hydration replacement such as Gatorade. This homemade Gatorade recipe is easy to make…and can save you money while at it.
Homemade Gatorade:
Ingredients:
- 33 oz. Water or Coconut Water
- 1/4 tsp. Himalayan Pink Salt
- 1/2 tsp. calcium magnesium powder or crushed tablets
- 1/4 cup of fresh squeezed juice (lemon, lime, etc.)
- 1 tsp. or less of sweetener (raw honey or stevia)
Directions: Mix ingredients together and drink.
Remember to stay hydrated! <= Click the link for some info on water intake and a simple formula to follow. Safety first!!!
