Enjoy this simple recipe of Espresso Overnight Oats – right from the pages of my recipe book bundle.
- 2/3 cup oats (use gluten free if preferred)
- 4.5 fl oz unsweetened almond milk (or milk of your choice)
- 2 fl oz espresso coffee (use decaffeinated if preferred)
- 1/4 cup vanilla flavor whey or plant-based protein powder
- 1/4 cup Greek yoghurt (use dairy free if preferred)
- ½ tsp vanilla extract
- 2 tsps honey or maple syrup
Serves 1 Per serving: 437 calories 30g protein 50g carbs 13g fat
Place the oats, milk, coffee, protein powder, yoghurt, vanilla extract and honey into a bowl or sealable container.
Stir well and cover.
Refrigerate for 6 hours or overnight.
Stir well, adding more milk if desired.
Transfer to a serving bowl.
Serve.
Store any leftovers in an airtight container and refrigerate for up to 3 days.
Serving suggestion: Top with a spoonful of Greek yoghurt, and a drizzle of caramel sauce or maple syrup.
